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In the US, factory farming accounts for nearly 99% of farmed animals. These facilities are responsible for the slaughter of 23 million land animals every day. Factory farming practices are inhumane, environmentally damaging, and pose risks to public health. However, there are alternatives. By choosing plant-based alternatives to meat and dairy products, you can make a positive impact. Every time you opt for cruelty-free and delicious plant-based meal, it's a success worth celebrating! For a complete list of resources, view the Vegan Cheat Sheet. 


Not sure where to begin?  Forks over Knives will guide you through the first steps towards improving your health with a plant-based diet.  Since 2011, Forks Over Knives has released four additional books, launched a mobile recipe app and maintains a website filled with the latest research, recipes, and tools to help people at every phase of their plant-based journeys


One of the most significant benefits of a plant-based diet is its positive impact on animals! Animal Equality is working to improve our food system by fostering a transformation toward sustainable, affordable, ethical, and delicious foods that help people and animals. Consider replacing meat, dairy, eggs, or other animal products with plant-based ones

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100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more


Veganuary has inspired and supported over 2.5 million people to try vegan since 2014 – with participants from almost every country in the world. We have worked with businesses to drive up vegan options in shops and restaurants, and have made veganism more visible and accessible through our work with national and international media.



Eat With Compassion:  Every plant-based meal is a vote for kindness, justice, a better world, and better health.


This website is divided into: Why Vegan?, Being Vegan, Eating Vegan, Wearing Vegan, Using Vegan, and Learning Vegan.  Dive in!


Kindness can change the world.  Choose Veg!

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The best video guides, websites, and support groups in order to help you learn how to go Vegan.

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